PLOT TWIST Since Keira’s room smells like paint…

PLOT TWIST!
Since Keira’s room smells like paint, she has been sleeping with mommy and ACTUALLY SLEEPING through the Night!
This child who hasn’t slept more than 4 consecutive hours in her life!! Still wakes up, but some how realizes that she should be asleep and goes back to sleep as long as she’s with mommy! 10 YEARS! 10 YEARS!
I’M MOVING A BED INTO Keira’s room for me – we may all finally get a good night’s sleep.

As I was studying in the temple my…

As I was studying in the temple my master asked “my child, why are you angry“. I bowed my head “I tried to leave my anger at the door, but it seems to have followed me in.”
My wise master led me to the door “Go outside and try to leave just a little of your anger behind before you return.”
I walked out and took a deep breath, as I walked back my Master spoke *“Anger only hurts you, it does not harm the other person.” Then he leaned in and whispered “and if you can leave it all behind, the bastard doesn‘t win.”
*Alternative ending: “Have you left some of your anger behind?”
“Yes, Master”
“Good. Now repeat until you have left it all behind.”

Keira is off the freaking wall this morning…

Keira is off the freaking wall this morning!!
Last night she was unusually chatty and attentive. Even filling out Valentine’s Day cards on her own. Putting in her classmates names! ON HER OWN – Without Prompting. I didn’t even know she knew that was a thing.
This morning Keira got up and in the bathroom during My Bathroom time and demanded to get dressed and she wants to get ready to leave for school. She has an hour before the bus comes.
Did they accidentally give her someone elses medication? If so, can they give it to her again?

Keira INSISTED on putting her classmates names on…

Keira INSISTED on putting her classmates names on the Valentine’s Day cards. I didn’t even realize she knew that was a thing.
She only missed one and that could have been because I thought she had all of them and she was doing classmates that weren’t there any longer or making up names (like names from videos she watches) so I stopped her.

Good to know The MIND diet includes ten…

Good to know:
The MIND diet includes ten brain-healthy food groups, but you don’t need to eat each daily.
Every day:
□ Whole grains (three or more servings)
□ Leafy greens (one serving)
□ Other veggies (one or more servings)
□ Glass of wine (opt for red)
Most days:
□ Nuts (like almonds and walnuts)
□ Olive oil (as main cooking oil)
Every other day:
□ Beans Twice a week or more:
□ Blueberries or strawberries
□ Poultry At least once a week:
□ Fish Limit these foods:
Butter (less than one tablespoon per day)
Fast food and fried food (less than one serving per week)
Full-fat cheese (less than one serving per week)
Red meat (less than four times per week)
Pastries and sweets (less than five servings per week)